Lack of sleep and chronic stress can have serious negative effects on health. Consumer reports suggest that adults worldwide are increasingly looking for science-backed solutions to improve sleep and overall wellbeing. New research shows Therabody SmartGoggles, which use gentle vibrations and heat, can enhance sleep quality, duration and deep sleep. Study participants fell asleep faster, spent more time in deep sleep and woke up less throughout the night. They also reported feeling less stressed and anxious after using SmartGoggles before bed.