Scientifically-proven benefits
Enhances recovery with heated massage for results up to 3x faster than percussive massage alone¹
Optimises warm-up by activating muscles so you can push harder in training
Eases soreness and tension for faster recovery between sessions
Improves mobility for better performance
Heat and percussive massage help to boost circulation, loosen stiff muscles and improve warm-ups for faster recovery than percussive massage alone.¹
Target deep muscle soreness and tough knots, with the benefits of a 15-minute massage in just two minutes.
Treat sore, sensitive joints and muscles to improve circulation and relieve pain and tension.
*Sold separately
Reduce pain, swelling and inflammation during post-workout recovery to support treatment of minor injuries.
*Sold separately
Heat and percussive therapy proven to deliver faster results.¹
Theragun Mini Plus is our only portable, heat-enhanced massage gun built for life on the go. Whether you’re travelling, hiking, or recovering on the sidelines, its compact design delivers powerful relief anywhere with science-backed temperatures that stay hotter than the leading competitor² for consistent recovery wherever life takes you.
The travel lock feature keeps it from accidentally powering on during transport, ensuring peace of mind while you're on the go.
Coach gives you free AI-driven, personalised recovery plans based on your fitness goals, activity data and the latest scientific research.
Connect your wearables like Garmin Watch, Apple Watch, Strava or Google Health Connect to get real-time updates to your Coach plan.
Coach guides you through the right routines, showing you exactly which areas to treat and which settings or attachments to use — without any guesswork.
You have specific needs, and we have tailored products designed to meet them. Find the perfect match so you get exactly what you’re looking for.
Theragun Mini Plus
R6,700.00
Theragun Prime Plus
R10,200.00Sold out
Recover anywhere with Theragun Mini Plus — a heated, portable massage gun with 5 speeds and 3 heat levels.
Use the Heated Percussive Attachment to improve warm-ups and for faster recovery. Swap heads to target specific areas.
Firmly press the power button to turn on. Press again to toggle through the 5 speeds. Press the heat button to toggle through the 3 temperature settings.
Glide slowly over each muscle group for up to 2 minutes. Let the device float — no need to press hard.
Based on 52 reviews
These reviews were written by Therabody customers in the United States on therabody.com and are shared with Therabody's permission. Prices, availability and warranty terms they mention may differ in South Africa.
Showing selected reviews rated 3 stars and above. The overall rating and breakdown include all reviews.
Outstanding quality and performance
We love the size, heated now as well plus bought the cold attachment. We use it everyday!
This thing will tenderize your muscles after a ski day to the point you might get a second one for your other hand
Wish we would’ve gotten this sooner :)
I use this for my basketball and soccer games I officiate on the field or court. The heated feature is a go to, for warming up and recovery of the muscles
Love it !
Handy. My go to mini recovery tool wherever I am.
Very happy can feel the heat
Great product!!! ⭐️⭐️⭐️⭐️⭐️
I love the heat in the field in the strength of this handheld…
We love it.
Bought this as a gift for my daughter, and now I need one for myself!
Although the theragun mini plus is helpful in making my glutes feel somewhat better, I found that my hand (probably smaller than most) easily tired from holding the product. When tired, I had to resort to using another (but larger) product (my husband's) which had a handle so that I could grip it better. I also used the mini gun on my arm (recovering from a forearm muscle strain). . . although I may have to get the dampening option.
Compact and powerful, it delivers real muscle relief despite its size, and it’s easy to use anywhere. It's quiet, well-built, and great battery life make it a solid upgrade for on-the-go recovery.
I use this product everyday after running. Good for recovery and warming up
I purchased the mini Therabody Heated massager and after having to get a piece replaced, I was able to use it. The level of massage power was very good but too be honest I am disappointed in the quality of the heat provided by the machine. It is not anywhere close to what I expected. I paid a fair amount higher for the heated functionality and it is not worth the extra money. Sorry but it is true. The level of heat provided needs to be improved. Overall, I’m not unhappy that I bought it but I feel that I definitely overpaid by at least $100 - $150 for the Therabody mini heated pro. I probably could have gotten an equally efficient machine for at least $150 dollars less. Therabody needs to adjust their prices and improve the quality and efficiency of heat being generated by their machines.
No regrets
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