Full-body heated massage

Full-body heated massage

Theragun PRO Plus

Theragun PRO Plus

Theragun PRO Plus combines five therapies to boost recovery: deep muscle percussive therapy, near-infrared LED light, vibration, heated percussive and cold therapy (sold separately) for unmatched performance.

R13,900.00 Sold out
Taxes included.
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Scientifically-proven benefits

Faster, more effective recovery with all the benefits of a 15-minute massage in just two minutes¹

Effective pain relief so discomfort doesn’t hold you back

Reduces inflammation to support faster recovery and boost performance

Improves mobility with targeted relief to muscles and joints

Five therapies. One device. Limitless performance.

Theragun PRO Plus – Heat Therapy

Heat Therapy

Heat-enhanced percussive therapy preps tight muscles 3x faster than percussive massage alone.² Use during warm-up when your body needs a head start.

Heated Percussive Attachment
Theragun PRO Plus – Percussive Therapy

Percussive Therapy

Penetrates deep muscle soreness to eliminate knots and tension, delivering the benefits of a 15-minute massage in just two minutes.¹

Dampener, Wedge, Micro-Point, Standard Ball and Thumb Attachments
Theragun PRO Plus – Light up your recovery

Light up your recovery

Near-infrared LED light therapy helps to improve circulation to relieve stiffness, soothe sore muscles, improve mobility and boost performance. Combine with percussive therapy, heat and vibration to take your recovery to the next level.

Visually guided routines, right on the device

Follow visually guided, step-by-step routines and easily navigate through five massage speeds on the Theragun PRO Plus LCD screen.

Theragun PRO Plus – what's in the box
  • Theragun PRO Plus device
  • Built-in LED light therapy
  • Heat therapy attachment
  • Vibration therapy attachment
  • 5 additional massage attachments: Standard Ball, Dampener, Thumb, Wedge, Micro-Point
  • Built-in biometric sensor
  • QuietForce solution
  • USB-C charging cable

Intelligent recovery designed to help you perform better

  • Coach gives you free AI-driven, personalised recovery plans based on your fitness goals, activity data and the latest scientific research.

  • Connect your wearables like Garmin Watch, Apple Watch, Strava or Google Health Connect to get real-time updates to your Coach plan.

  • Coach guides you through the right routines, showing you exactly which areas to treat and which settings or attachments to use — without any guesswork.

Compare Theragun PRO Plus and Theragun Prime Plus

You have specific needs, and we have tailored products designed to meet them. Find the perfect match so you get exactly what you’re looking for.

Theragun PRO Plus

Theragun PRO Plus

R13,900.00Sold out

✓ Percussive therapy
✓ Heated percussive therapy
✓ Cold Plus Attachment compatible
✓ 5 massage speeds
✓ Bluetooth connection to the Therabody app for guided routines and device control
✓ Infrared LED therapy
✓ Vibration Plus Attachment included
✓ Built-in visually guided routines
✓ Built-in biometric sensor for on-device heart rate readings
Theragun Prime Plus

Theragun Prime Plus

R10,200.00Sold out

✓ Percussive therapy
✓ Heated percussive therapy
✓ Cold Plus Attachment compatible
✓ 5 massage speeds
✓ Bluetooth connection to the Therabody app for guided routines and device control
✕ Infrared LED therapy
✕ Vibration Plus Attachment included
✕ Built-in visually guided routines
✕ Built-in biometric sensor for on-device heart rate readings
View Theragun Prime Plus
Feature Theragun PRO Plus Theragun Prime Plus
Percussive therapy ✓ ✓
Heated percussive therapy ✓ ✓
Cold Plus Attachment compatible ✓ ✓
5 massage speeds ✓ ✓
Bluetooth connection to the Therabody app for guided routines and device control ✓ ✓
Infrared LED therapy ✓ ✕
Vibration Plus Attachment included ✓ ✕
Built-in visually guided routines ✓ ✕
Built-in biometric sensor for on-device heart rate readings ✓ ✕

How to use your Theragun PRO Plus

Target deep muscle tension with Theragun PRO Plus, a percussive massage gun with heat, vibration and near-infrared LED therapy.

Choose your attachment

Use the Heated Percussive Attachment to prep muscles or the Vibration Attachment for sensitive joints. Swap heads to target specific areas, and add LED during any treatment to support recovery.

Power on and set your routine

Firmly press the centre button to turn on. Use Quick Start, or toggle the up and down buttons to pick a guided routine.

Glide across each muscle group

Glide slowly over each muscle group for up to 2 minutes. Let the device float — no need to press hard.

  1. ¹García-Sillero, M., Benítez-Porres, J., García-Romero, J., Bonilla, D. A., Petro, J. L., & Vargas-Molina, S. (2021). Comparison of Interventional Strategies to Improve Recovery after Eccentric Exercise-Induced Muscle Fatigue. International Journal of Environmental Research and Public Health, 18(2), 647. https://doi.org/10.3390/ijerph18020647
  2. ²Analysis based on assessment of oxygenation, elasticity, and temperature of the muscle by Therabody Labs, comparing Theragun with heat versus no heat, for 30 seconds.

Reviews from Therabody customers worldwide

4.5

Based on 174 reviews

  • 5★140
  • 4★12
  • 3★7
  • 2★2
  • 1★13

These reviews were written by Therabody customers in the United States on therabody.com and are shared with Therabody's permission. Prices, availability and warranty terms they mention may differ in South Africa.

Showing selected reviews rated 3 stars and above. The overall rating and breakdown include all reviews.

  • Therabody pro plus

    This is is the best massage gun therapy I acquired. It’s easy to use and it has been beneficial with tutorials.

    Jocelyne T.Verified buyer13 July 2026 United States review
  • great unit

    Premium feel, quiet motor and charged time last longer, all good!

    Michael P.Verified buyer10 March 2026 United States review
  • Amazing

    This is second to none. The heated tip is superb. This latest iteration is whisper quiet. The red-light is pleasing to the eye and circadian rhythm as a pre-bed routine.

    Farhad S.Verified buyer9 March 2026 United States review
  • It's a Recovery Tool

    Probably a bit overpriced for what it is. I like the multiple attachments and the personalized routines. I have connectivity problems with the Android app. I've had to re-pair the product to the app at least once. Since this is a medical device, and for safety, the pairing process is done entirely in the app and should just work, but when it doesn't connect there are no recovery steps.

    Benjamin L.Verified buyer20 February 2026 United States review
  • Literally cannot praise enough.

    Idk what happened between this and the last iteration but the new Pro is a step above!! Worth every penny. Every-time someone’s like yea I have a massage gun. Im like let me show you what an actual therapeutic massage gun work of art is supposed to look like. A round of applause for the whole team involved in the creation of this device. The app, the heads, the response time when I had the cold head that I ordered come in with just cord and no head and next day the head sent out to me so it was waiting when I came back off a work run. All I’m short of is an affiliate link to get anyone who actually wants a massage gun worth there money pointed in the right direction. Thank you and thank you again good job.

    Seth K.Verified buyer28 January 2026 United States review